Its that time of year again! Cold and flu season! And this year we are bombarded more then ever with viruses and bacterial infections. In Naturopathic medicine our goal is to both treat current colds and prevent future colds with natural medicines and nutrition. Although there are many products out there that you may find at your local health food store or pharmacy it is important to know what to look for. Not all supplements are of equal quality or potency nor do they all treat the same thing!
2012 brings new beginnings and with that often comes the reevaluation of our visions and goals for the future. I invite you to take a few moments and create a vision for yourself in the future. Do you find yourself energized and radiant, rejuvenated and well-rested, motivated and successful? Do you envision yourself playing with your grandchildren, taking up a new sport, or feeling and looking healthy? We have the ability to be all of this and more when we focus on our health and wellness.