Reading Material

Healthy Cookbooks:

Feeding the Whole Family by Cynthia Lair

  • The Splendid Grain by Rebecca Wood
  • The Ultrametabolism Cookbook by Dr. Mark Hyman
  • Food to Live By: The Earthbound Farm Organic Cookbook byMyra Goodman
  • Whole Grains Every Day, Every Way by Lorna Sass
  • How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food byMark Bittman
  • Greens Glorious Greens! byJohnna Albi, Catherine Walthers
  • The Whole Life Nutrition Cookbookby Alyssa Segersten, Tom Malterre


Nutrition References with Recipes:

  • Healing with Whole Foods: Asian Traditions & Modern Nutritionby Paul Pitchford
  • The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating  by Rebecca Wood
  • The World’s Healthiest Foods, Essential Guide for the Healthiest Way of Eating
  • George Mateljan
  • Super Natural Cooking: Five Ways to Incorporate Whole and Natural Ingredients into Your Cookingby Heidi Swanson
  • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocratsby Sally Fallon


Healthy On-the-Go!

  • The Eating Well Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less by Jim Romanoff
  • Lickety-Split Meals for Health Conscious People on the Goby Zonya Foco
  • Fast Vegetarian Feastsby Martha Rose Shulman